Tag Archives: Publix Savannah Womens Half

Runner Spotlight: Diane W.

The Publix Savannah Women’s Half Marathon is partnering up with Team in Training to raise money and awareness for blood cancers. I am a huge advocate for not only a cure but for programs that help patients and caregivers go through the process of a diagnosis, treatment plan and life after a cancer diagnosis.

As an Ambassador for the Publix Savannah Women’s Half Marathon & 5k and coach for our training program with Fleet Feet Savannah, I have had the privilege of getting to meet some of the Team in Training (TNT) runners. Below is a runner spotlight on local runner, Diane W., who is a cancer survivor and running for TNT in the half marathon.

Diane is on the left with her Seacrest Partner runners!
Diane is on the left with her Seacrest Partner runners!

Age at Diagnosis :: 49

 When I was diagnosed, one of my biggest fears was… whether I would be around to

watch my son, Alex grow up. He was almost 2 years old and my husband, Jerry & I were

in the process of adopting him.  Another fear was… what if they don’t let us adopt him

because of my diagnosis.

How Many Years Cancer Free

 2015 marks a special milestone for me; I’m celebrating 10 years as a Leukemia Survivor.

 I wanted to do something special to celebrate, so I set a goal to find 10 women to join

LLS-Team in Training to raise $10,000 to represent 10 years in remission and

participate in the Publix Womens Half Marathon. What better way to celebrate life than

to give back to the organization that helped me reach this milestone?

 A team of 14 co-workers at Seacrest Partners, Seacrest Sisterhood is running in my honor

and have already raised $14,000. In March, I will be surrounded by Seacrest Sisterhood

and Diane’s Divas (family & friends) running and walking alongside me on the course. I

feel truly blessed to have all of these wonderful friends, co-workers and family

supporting me.

 Type of Cancer

Chronic Myeloid Leukemia

Diane and her TNT run buddies
Diane and her TNT run buddies

Were you always a runner?

 No, I was not a runner. I was a multiple sport athlete when I was younger and continued

to play competitive softball into my 40’s.  By the time I was diagnosed with CML,  I was a

couch potatoe with bad knees.

When did you start running?

 I starting running when I joined Team in Training for the first time, in June 2012 when I

committed to fund raise and participate in the Savannah Rock n Roll.  I talked my

daughter Shelley into joining with me by convincing her she was doing it for me.  All the

while, I had convinced myself that I was doing it for her, to get physically fit and to honor

loved ones with cancer.  Regardless of the reasons, the running did not come easy.  I

wore full knee braces and started with 1-2 minute intervals. Those 60 second runs were

brutal in the beginning.  I’m happy to say my knees are better, I don’t wear braces

anymore and rarely do my knees ever bother me.

 Did running help you through your treatment or deal with it


 Cancer changed my sense of self.  I went through a whole gamet of emotions: denial,

shock, fear, anxiety, sadness, confused and uncertain about the future.  In other words, I

wasn’t interested in being physically fit.  Then, after watching my brother go through

more than 2 years of diagnosis, treatment, stem cell transplant and recovery o f

Amyloidosis,  a rare blood disease that does not have a cure and uncertain life

expectancy, I needed a purpose.   I joined TNT in June 2012 to honor my brother, Larry

Kee.  He is doing well but it’s a race to find a cure.

How has Team in Training/Leukemia Lymphoma Society helped you

throughout the process (ie grants, support, and training with TNT


 Team in Training (TNT) is a celebration of life, the human spirit, physical ability and

mental endurance.  As part of TNT, you receive a supportive team and exceptional

coaching to help you reach your personal fitness goals and successfully complete your

walk, walk/run or run. I will be the LLS Team in Training “Honored Teammate” for the

Publix Savannah Women’s Half & 5K on March 28, 2015.

  I was diagnosed with Chronic Myeloid Leukemia in July 2004 and immediately began

taking oral chemotherapy, a pill developed by a researcher funded by LLS.  By early

2005, I was in full remission. Without research funded by LLS and the development of

the oral chemotherapy pill I take, I most likely would not be a survivor today.

What are you most excited about for the Inaugural Publix Womens


 I am excited to be a part of this Inauguaral event, that LLS is official charity and that I’m

the Honored Teammate for it.  I’m excited to have Seacrest Sisterhood & Diane’s Divas

supporting and honoring me.

 Any random facts about you?

 When I’m not running, I’m devoted to watching Alex play soccer year round.  He’s a

member of the Georgia Soccer Olympic Development Program team and I volunteer as

the boys 2002 Team Administrator.


I hope you enjoyed learning a little more about an awesome runner in your community! If you want to join Diane and myself at the race on March 28th, feel free to save $10 off and use the code: VictoriaRunsSWH. And as always, check out Team in Training online. They have tons of races, in lots of cool locations that can help you get in the best shape of your life, while you save a life.

Now that’s a win-win!

The ‘PRfect’ Pasta

As an Ambassador for the Inaugural Publix Savannah Women’s Half Marathon & 5k, I thought it would be a fun idea to try out a new dish that was quick to make, easy to figure out, and would be a great carb loading recipe. Instead of going to Pinterest, I asked my Co-Ambassador and Half Ironman partner-in-crime, Claudia Deen to help me come up with a recipe.

We don’t have a name for this dish, so I am naming it the PRfect Pasta. Get it? Ha. I crack myself up.

We did a quick trip to Publix and got the key ingredients:

Recipe Serves approx. 4:

– Whole Container of cherry or grape tomatoes

– Pitted Olives (we found a jar already cut for you)

– Pasta (we used Barilla Whole Grain, but you can sub in CousCous, Rice or Spaghetti Squash)

– Clove of Garlic (I already had the pre-chopped in a jar at home, so we used that)

– 1-2 tbsp of Olive Oil (I had some at home)

– 1.5 lbs Shrimp (we got fresh shrimp, but we can use frozen to save money or even go super fancy and call your local Shrimp Man!)

– jar of Rao’s Organic Homemade Tomato Basil Sauce (or use your own homemade pasta sauce)

-fresh Parmesan to grate or from a shaker bottle, your preference


Peeling Shrimp
Peeling Shrimp

Bring a large pan to medium heat and saute oil & garlic until the garlic is soft. While this is happening, peel your shrimp and chop your tomatoes in half.

Once the garlic is soft and you can smell all that yumminess, add in the olives (drained) & tomatoes.

Olives & Tomatoes added in

Let cook for 8-10 minutes.

Boil water in a pot with a dash of salt and oil in the water. Once it begins to boil, lower to medium and cook pasta (4 servings worth).


Once the tomatoes start to cook, add in shrimp and cover for 5 minutes. Make sure that the shrimp touch the bottom of the pan to help cook them. If you need a dash more oil, add it. Flip the shrimp once the first side turns white.

In a smaller pan, heat the sauce until it starts to boil.

Once the pasta, shrimp mix, and sauce are done… pour servings into a bowl or plate and grate fresh Parmesan on top!


Almost ready to plate it up!
Almost ready to plate it up!

Haven’t signed up for the race yet? Feel free to use my code: VictoriaRunsSWH to save $10 off!

Leave a comment below on your favorite Pre Race Carb Load meal and you will be entered in to win a $25 Gift Card to Publix! Comment by Tuesday, February 17th at 10pm to have your chance to win.


*I am an Ambassador for this race but am not compensated financially, just with some swag from New Balance (the other race sponsor). Opinions are always my own.