May 14, 2011
So I am getting a little nervous for CREW. No, not the prep sport that those twins that “came up” with Facebook excel at! But C.R.E.W., Collaborative Relationships Empowering Workouts!! This training is through my local Fleet Feet holds. I will be running with our DNation athletes and those who are also training for the RnRSav Full marathon. It’s extensive training that also focuses on nutrition, well-being, and being fit!
It’s like the first day of school jitters! Will I be the slowest, fattest, worst dressed?! Will I have to pee in the middle of our run or will I sweat more than all the other girls?! UGH! I am already having heart palpitations. Ok, I am being slightly dramatic. I am actually really excited to start formalized training to make sure I cross the line at 26.2 miles with no crowns being thrown on the ground. WDW 2009 Redemption.
So to hold me accountable and get me ready for CREW even further, I am posting my workouts on here for my few followers (and Laurie who comments when I don’t blog!). Here are the workouts and I will post after the workouts my results (hopefully successful).
May 13- run 3 miles
May 14- p90x yoga
May 15- run 6 miles
May 16- 10 mile bike am and 11 mile bike pm with Sunset Bike Club
May 17- 8 min warmup/ 4x 1 min fast, 3 min easy/ 8 min cool-down
May 18- Off
May 19- 3.2 miles timed
May 20- 30 min walk with Hunter
May 21- 6 mile run with DNation
May 22-light bike or yoga or something….
May 23- 10 mile bike am and 11 mile bike pm with Sunset Bike Club
May 24- 8 min warmup/ 4x 1 min fast, 3 min easy/ 8 min cool-down
May 25- Off
May 26- 1.5 mi easy/ 2 miles tempo/ 1.5 mile easy
CREW kicks off at the Savannah Mile on the 28th! I then unfortunately have to travel for work the next week, but I have the workouts and will do then at the oceanfront location. I know, I know…. it sucks to be me I will, I can, do this!
Here I go!!!